The sun is out, the birds are singing, and it’s time to get refreshed with some Energizing and Refreshing Drinks!
We’ve compiled a list of 10 Energizing and Refreshing Drinks for you to enjoy this summer.
There’s something on here for everyone whether you’re looking for an easy breakfast drink or a refreshing dessert-like beverage.
1. Energizing Breakfast Ideas:
- Energize with a Fruit Smoothie
- Drink Fresh Lemonade
- Spicy Chicken Taco Salad Recipe
- Grilled Vegetable Sandwich Recipe
- BBQ Salmon Dinner Idea
- Strawberry Eton Mess Recipe (here).
For more energizing and refreshing drinks and dishes, visit https://ergomo.net/.
2. Benefits of Drinks to De-stress and Energize:
Lemonade is a healthy drink option that can be enjoyed any time of the day. It’s an excellent choice for anyone with acid reflux or ulcers since it has properties that soothe stomach lining. Lemon juice naturally boosts your immune system, contains vitamin C which helps produce collagen in skin cells, and lowers blood sugar levels by affecting insulin production, a fighter against diabetes!
Summer is a time for refreshment, and change. It’s the perfect time to try new things like Energizing and Refreshing Drinks! Whether you prefer something fruity or with a little more kick, this list of Energizing and Refreshing Drinks will help get the creativity flowing for that summer drink menu.
3. Orange juice:
orange slices, sweetener (optional), lemonade, ice cubes. Directions: Add the orange slices to the bottom of one glass or jar Fill halfway up with lemonade Squeeze in ½ an orange slice for every person you’re making it for. Mix together well Cover top with plastic wrap and set aside. Serve over ice cubes. Enjoy!
Now can be frozen into popsicles when mixed!
Makes: Serves as many people as desired | Time Requirement: 15 minutes total.
Prep time does not include freezing time if making popsicles.
4. Iced Ginger Tea Recipe:
Ginger root, honey (optional), water. Directions: Peel and grate fresh ginger root into a mug Add in honey if desired Fill up cup with boiling hot water Allow to steep for at least 15 minutes Strain Energizing Drink before drinking Note that this drink can be served warm or chilled!
5. Berry smoothie:
Blend bananas, blueberries, strawberries and milk in your blender on high until all ingredients are blended together into one delicious berry shake. Top off with whatever toppings sound good to you; fresh berries are always great but whipped cream would be luxurious too!
6. Mint tea:
Bagged teas come in many flavors these days including peppermint! Brew some tea, add a drop of milk or cream and enjoy
7. Cucumber water:
Cut up half of a cucumber into small pieces. Fill the pitcher with cold filtered water and then cut up the other side of your cucumbers to put on top as decorative ice cubes! Add in any fruit you want for extra flavor like orange slices!
8. Iced coffee:
It’s not summer without iced coffee. Prepare it in advance by filling an old fashioned glass jar (or anything else that can hold liquid) with ground espresso beans, seal tightly and shake vigorously until all grounds are dissolved. After storing overnight, filter out any leftover grinds using cheesecloth over a funnel placed inside another container before pouring this mixture into your ice cube tray. Fill your glass jar with water and a little bit of sugar (optional) to make iced coffee, then place the ice cubes into the freezer!
9. Watermelon mint cooler:
Mix an entire ripe seedless watermelon in a blender. Add some fresh chopped mint leaves for extra flavor followed by cold filtered water juice such as grapefruit or cranberry to top it off! Pour over ice and enjoy this refreshing Energizing and Refreshing Drink on any hot day.